3/4 cup uncooked long grain rice
1 pound ground beef
1 1/2 cups fresh broccoli florets
1 can (10 3/4 oz) condensed broccoli cheese soup, undiluted
1/2 cup milk
1 teaspoon salt-free seasoning blend
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup dry bread crumbs
2 tablespoons butter or margarine, melted
Cook rice according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Add the rice, broccoli, soup, milk, seasoning blend, salt and pepper; stir until combined. Transfer to a greased 2 quart baking dish.
Toss bread crumbs and butter; sprinkle over beef mixture. Cover and bake at 350 degrees for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through.
Makes 4-6 servings.
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