Friday, February 8, 2013
Chili Con Turkey - Abs Diet Cookbook
(This is pretty good!!)
1 pound turkey
1 can (14oz) Mexican style diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (14 oz) whole kernel sweet corn, drained
1 package (1 1/2 oz) dried chili mix
1 tablespoon ground flaxseed
1/4 cup water
1 cup cooked brown rice
In a large nonstick skillet over medium-high heat, brown the turkey.
Add everything else but the rice and cook over low heat for 10 minutes.
Serve over rice.
Makes 4 servings.