¼ cup honey
2 TBS low-sodium soy sauce
1 TBS Dijon mustard
½ tsp grated lemon rind
1 TBS fresh lemon juice
Vegetable cooking spray
2 tsp vegetable oil
1 cup finely chopped green pepper
2 cloves garlic, minced
1 ½ pounds freshly ground raw chicken thighs
¾ cup fine, dry breadcrumbs
½ cup coarsely shredded zucchini
½ tsp salt
½ tsp grated lemon rind
¼ tsp pepper
2 tsp lemon juice
2 tsp Dijon mustard
1 tsp low-sodium soy sauce
Combine honey, 2 tablespoons soy sauce, 1
tablespoon mustard, ½ tsp lemon rind, and 1 tablespoon lemon juice. Stir mixture well with a wire wisk, and set
aside.
Coat a large nonstick skillet with cooking spray;
add oil. Place over medium heat until
hot. Add onion, green pepper, amd
garlice; saute 3 minutes or until vegetables are tender. Let cool.
Combine onion mixture, chicken and remaining 8
ingredients in a bowl; stir well. Shape into 48 ( 1 ¼ inch) balls.
Coat skillet with cooking spray; place over medium
heat until hot. Add half of the
meatballs; cook 20 minutes or until browned, stirring often. Remove from skillet, and keep warm. Repeat procedure with remaining
meatballs. Return cooked meatballs to
skillet. Pour reserved honey mixture
over meatballs; cook until thickened.
Yield : 4 dozen
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