Monday, January 21, 2013

Atkins Bake Mix-Homemade

1 cup soy flour
2 cups soy protein isolate
2 tablespoon baking soda
1 teaspoon salt
2 tablespoons Splenda, granular

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. 3 carbs per 1/2 cup serving.

Yield: "3 cups"

383 Calories; 18g Fat (38.8% calories from fat); 29g Protein; 33g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 9694mg Sodium. 

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