Friday, March 15, 2013
Tilapia & Sweet Corn Baked in Foil - Easy Foil Recipes
2/3 cup fresh or frozen corn kernels
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary or 1/2 teaspoon crushed dried rosemary, divided
1/2 teaspoon salt; divided
1/4 - 1/2 teaspoon black pepper; divided
2 tilapia fillets (4 oz each)
1 teaspoon olive oil
2 sheets (18x12 inches) heavy-duty aluminum foil, lightly sprayed with nonstick cooking spray
Preheat toaster oven or oven to 400 degrees.
Combine corn, onion, bell pepper, garlic, 1/2 teaspoon fresh rosemary, 1/4 teaspoon salt and half the black pepper in small bowl. Spoon half the corn mixture onto each sheet of foil, spreading out slightly.
Arrange tilapia fillets on top of corn mixture. Brush fish with oil; sprinkle with remaining 1/2 teaspoon fresh rosemary, 1/4 teaspoon salt and black pepper.
Double fold sides and ends of foil to seal packets, leaving head space for heat circulation. Place on toaster oven tray or on baking sheet.
Bake 15 minutes or until fish is opaque throughout. Remove packets from oven. Carefully open one end of each packet to allow steam to escape. Open packets and transfer contents to serving plates.
Makes 2 servings.