Monday, May 27, 2013

Chicken Baked in Pesto Crust - 1,000 Low Fat Recipes

1 pound skinless, boneless chicken breast, or other skinless chicken parts
1 egg white
3 tablespoons nonfat milk
1/2 cup dry breadcrumbs
1/4 cup pesto (I used store bought)

Preheat oven to 400 degrees. Coat a baking sheet with nonstick spray. 

Cut the chicken into 4 portions. Pat dry with a paper towel.

Combine the egg white and milk in a shallow bowl. Put the breadcrumbs on a plate. Brush the pesto on both sides of the chicken. Dip the chicken in the egg mixture, then place it in the breadcrumbs. Turn, coat thoroughly, and press the crumbs onto the chicken. Place on the baking sheet.

Bake 25-30 minutes, or until done.

Makes 4 servings.

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